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Digital Media and Psychological Well-being: Exploring the Influence of Social Media Use on Self-Comparison, Stress, and Social Isolation (KEY IJW**********314)

• Sora Pazer

Abstract

This study investigates the psychological effects of social media use, focusing on self-comparison, stress, and social isolation among young adults. Drawing on social comparison theory, the study utilizes a quantitative survey of 104 participants aged 16 to 30, capturing their experiences with social media engagement and well-being. Findings indicate significant associations between social media use and heightened levels of self-comparison and stress, with prolonged usage correlating with increased psychological strain. Gender differences reveal that female participants report higher self-comparison and stress, while students are more affected by social isolation than employed individuals. Additionally, excessive social media use shows a weak yet positive correlation with isolation, aligning with the social displacement hypothesis. These results underscore the need for a mindful approach to social media and suggest targeted interventions to mitigate adverse psychological impacts. Future research should further explore the long-term effects of social media and investigate strategies to promote healthier digital engagement.